Health RSS

Health, Nutrition, organic -

Some fifteen years ago, shortly after I had given birth to my second child, I was consumed with an overwhelming dose of fatigue and anxiety. I hot footed it to my local herbalist who gave me a tincture of Avena sativa - or, as most of us call it: oats - to sooth my weary soul and help me regain my emotional balance. That same child whose entrance into this world triggered my need for Avena sativa, has recently been prescribed the very same remedy for nerve-induced skin irritations. The mighty oat is known to sooth both the brain and...

Read more